Journal of Torbat Heydariyeh University of Medical Sciences
مجله دانشگاه علوم پزشکی تربت حیدریه
jmsthums
Medical Sciences
http://jms.thums.ac.ir
1
admin
2716-9669
2716-9669
10.61882/jmsthums
fa
jalali
1402
6
1
gregorian
2023
9
1
11
2
online
1
fulltext
fa
اثر 8 هفته تمرین دایره ای و مصرف چای قرمز بر برخی آنزیم های کبدی و تغییرات نیمرخ لیپیدی و انسولینی زنان چاق
The Effect of Eight-week Circuit Training and Consumption of Red Tea on Some Liver Enzymes and Changes in Lipid Profile and Insulin in Women with Obesity
تخصصي
Special
پژوهشي
Research
<span style="line-height:115%"><span style="tab-stops:.05pt 1.7pt"><b><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Nazanin"">زمینه و هدف:</span></span></span></b><b> </b><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">یکی از عوامل اساسی در تغییر شیوه زندگی افراد چاق، انتخاب روش صحیح فعالیت بدنی و رعایت ملاحظات غذایی است.</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">هدف تحقیق حاضر بررسی تاثیر هشت هفته تمرین دایره ای‏ و‏ مصرف چای قرمز بر برخی آنزیم های کبدی و تغییرات نیمرخ لیپیدی و انسولینی زنان چاق بود.‏</span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""></span></span></span></span></span><br>
<span style="line-height:115%"><span style="tab-stops:.05pt 1.7pt"><b><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Nazanin"">روش­ ها:</span></span></span></b> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">24 زن چاق به طور تصادفی در 4 گروه تمرین ‏دایره ای‏، تمرین دایره ای‏ به همراه مصرف چای قرمز، مصرف چای قرمز و کنترل قرار گرفتند. تمرین دایره ای به مدت 8 هفته و هر هفته 3 جلسه اجرا شد. </span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">نفرات گروه مکمل نیز به مدت 8 هفته روزانه 2 گرم چای قرمز را دریافت نمودند. شاخص های لیپیدی، مقاومت به انسولین، آتروژنیک و برخی آنزیم های کبدی قبل از شروع برنامه تمرینی و پس از آخرین جلسه تمرین از طریق نمونه خونی اندازه گیری شد. داده ها توسط نرم افزار </span></span></span>Spss<span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> نسخه 21 در سطح معناداری 0/05</span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%">≥</span></span>P<span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> مورد تجزیه و تحلیل قرار گرفت.</span></span></span></span></span><br>
<span style="line-height:115%"><span style="tab-stops:.05pt 1.7pt"><b><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Nazanin"">نتایج:</span></span></span></b><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> وزن و شاخص توده بدنی در گروه های تمرین+</span></span></span> <span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">مکمل و تمرین کاهش معناداری داشت (001/0</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">p=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">).</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> درصد چربی نیز در </span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">گروه های تمرین+</span></span></span> <span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">مکمل و تمرین (001/0</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">p=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> و</span></span></span> <span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">004/0</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">p=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">)</span></span></span> <span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">کاهش معناداری داشت. سطوح کلسترول تام در گروه های تمرین+</span></span></span> <span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">مکمل و تمرین کاهش معناداری داشت (029/0</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">p=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> و 001/0</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">p=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">). سطوح </span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">LDL</span></span><b> </b><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">در گروه های تمرین+ مکمل و مکمل کاهش معناداری یافت (</span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">017/0</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">p=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> و 037/0</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">p=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">). سطوح تری گلیسیرید و </span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">HDL</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> در گروه مکمل به ترتیب کاهش و افزایش معناداری داشت </span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">(010/0</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">p=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> و</span></span></span> <span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">001/0</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">p=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">). شاخص آتروژنیک در گروه های تمرین و مکمل کاهش معناداری داشت (021/0</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">p=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> و 001/0</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">p=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">). سطوح آنزیم کبدی </span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">ALT</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> در گروه تمرین کاهش معناداری یافت (</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">017/</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">0</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">p=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">).</span></span></span></span></span><br>
<b><span dir="RTL" lang="FA" style="font-size:12.0pt"><span style="line-height:150%"><span style="font-family:"B Nazanin"">نتیجه­ گیری:</span></span></span></b> <span dir="RTL" lang="AR-SA" style="font-size:12.0pt"><span style="line-height:150%"><span style="font-family:"B Mitra"">با</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:150%"><span style="font-family:"B Mitra"">‎</span></span></span> <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:150%"><span style="font-family:"B Mitra"">‎توجه به نتایج پژوهش حاضر به نظر می رسد استفاده از تمرینات ‏دایره ای به همراه مکمل یاری چای قرمز، احتمالا رویکردی موثر در جهت کاهش وزن ‏محسوب می شود.</span></span></span>
<span style="font-size:11pt"><span style="line-height:normal"><span style="unicode-bidi:embed"><span style="font-family:"Times New Roman",serif"><b><i><span style="font-size:11.5pt">Background & Aim</span></i></b><i><span style="font-size:11.5pt">:</span></i> <span style="font-size:11.5pt">One of the main factors in changing the lifestyle of obese people is choosing the correct method of physical activity and following dietary considerations. The purpose of this research was to investigate the effect of eight weeks of circuit training and consumption of red tea on some liver enzymes and lipid profile and insulin changes in obese women.</span></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:normal"><span style="unicode-bidi:embed"><span style="font-family:"Times New Roman",serif"><b><i><span style="font-size:11.5pt">Methods</span></i></b><b><span style="font-size:11.5pt">:</span></b><span style="font-size:11.5pt"> 24 obese women were randomly divided into 4 groups: circuit training, circuit training with red tea consumption, red tea consumption and control. Circuit training was performed for 8 weeks and 3 sessions per week. The subjects of the supplement group also received 2 grams of red tea daily for 8 weeks. Lipid indices, insulin resistance, atherogenic and some liver enzymes were measured before the start of the training program and after the last training session through blood samples. The data was analyzed by Spss software version 21 at a significance level of P≥0.05.</span></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:normal"><span style="unicode-bidi:embed"><span style="font-family:"Times New Roman",serif"><b><i><span style="font-size:11.5pt">Results</span></i></b><b><span style="font-size:11.5pt">: </span></b><span style="font-size:11.5pt">Weight and body mass index were significantly reduced in exercise + supplement and exercise groups (p=0.001). The percentage of fat also decreased significantly in the exercise + supplement and exercise groups (p=0.001 and p=0.004). Total cholesterol levels were significantly reduced in exercise + supplement and exercise groups (p=0.029 and p=0.001). LDL levels were significantly decreased in exercise + supplement and supplement groups (p=0.017 and p=0.037). Triglyceride and HDL levels in the supplement group decreased and increased significantly (p=0.010 and p=0.001). Atherogenic index was significantly decreased in exercise and supplement groups (p=0.021 and p=0.001). ALT liver enzyme levels decreased significantly in the training group (p=0.017).</span></span></span></span></span><br>
<b><i><span style="font-size:11.5pt"><span style="line-height:150%"><span style="font-family:"Times New Roman",serif">Conclusion</span></span></span></i><span style="font-size:11.5pt"><span style="line-height:150%"><span style="font-family:"Times New Roman",serif">:</span></span></span></b><span style="font-size:11.5pt"><span style="line-height:150%"><span style="font-family:"Times New Roman",serif"> According to the results of the present study, it seems that the use of circular exercises with the help of red tea is probably considered an effective approach for weight loss.</span></span></span>
تمرین دایره ای, چای قرمز, آنزیم های کبدی,نیمرخ لیپیدی, زنان چاق
Circuit Training, Red Tea, Liver Enzyme, Lipid Profile, Obese Women
71
86
http://jms.thums.ac.ir/browse.php?a_code=A-10-1307-1&slc_lang=fa&sid=1
Mohammadi
F
فاطمه
محمدی
mohammadifa41@gmail.com
100319475328460013226
0009-0001-1222-0065
No
Islamic Azad University of Torbat-e-Heydarieh Branch
دانشگاه آزاد اسلامی تربت حیدریه
Mabhout Moghadam
T
توحید
مبهوت مقدم
tohid.moghadam@gmail.com
100319475328460013225
100319475328460013225
Yes
Vahdat Torbat Jam Higher Education
آموزش عالی وحدت تربت جام