Journal of Torbat Heydariyeh University of Medical Sciences
مجله دانشگاه علوم پزشکی تربت حیدریه
jmsthums
Medical Sciences
http://jms.thums.ac.ir
1
admin
2716-9669
2716-9669
10.61882/jmsthums
fa
jalali
1403
5
1
gregorian
2024
8
1
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2
online
1
fulltext
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اثر ترکیبی تمرین ورزشی و چای سبز بر ترکیب بدن و فشار خون در بزرگسالان دارای اضافه وزن و چاق: یک مطالعه مروری نظاممند و فراتحلیل
The Combination of Exercise and Green Tea on Body Composition and Blood Pressure in Overweight and Obese Adults: A Systematic Review and Meta-Analysis Study
تخصصي
Special
پژوهشي
Research
<span style="line-height:115%"><span style="tab-stops:.05pt 1.7pt"><b><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Nazanin"">زمینه و هدف:</span></span></span></b> <span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">تمرین ورزشی بههمراه مصرف مکمل گیاهی، به عنوان شیوهای مهم در کنترل و پیشگیری از چاقی و فشار خون توصیه شده است. هدف مطالعه حاضر، بررسی ترکیب تمرین ورزشی و مصرف چای سبز بر ترکیب بدن و فشار خون در بزرگسالان دارای اضافه وزن و چاق بود</span></span></span></span></span><br>
<span style="line-height:115%"><span style="tab-stops:.05pt 1.7pt"><b><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Nazanin"">روش­ها:</span></span></span></b><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""><span style="background-color:#ffffff;"> </span>در این مطالعه فراتحلیل پایگاه های اطلاعاتی<span style="background-color:#ffffff;"><font color="#0782c1"> </font></span></span></span></span>PubMed <span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">،</span></span></span>Web of Science <span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">، </span></span></span>Scopus<span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">، </span></span></span>Sid<span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> و </span></span></span>Magiran<span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> و موتورهای جستجو </span></span></span>google scholar<span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> و </span></span></span>PubMed<span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> بدون محدودیت زمانی و با کلید واژههای</span></span></span> exercise training, physical activity, green tea extract, body composition, blood pressure, adults, obesity<span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> مقالات به زبان انگلیسی و فارسی تا ژوئن 2024 مورد جستجو قرار گرفت. تفاوت میانگین و فاصله اطمینان 95% با استفاده از مدل اثر تصادفی محاسبه شد. ناهمگونی با استفاده از آزمون </span></span></span>I<sup>2</sup><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> و سوگیری انتشار با تحلیل بصری فونل پلات و آزمون </span></span></span>Egger<span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> بررسی شدند</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">.</span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""></span></span></span></span></span><br>
<span style="line-height:115%"><span style="tab-stops:.05pt 1.7pt"><b><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Nazanin"">نتایج:</span></span></span></b><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> در مجموع 13مطالعه </span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">کارآزمایی بالینی تصادفی شده</span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> و 283 آزمودنی بزرگسال فراتحلیل شدند. نتایج نشان داد ترکیب تمرین ورزشی و مصرف چای سبز سبب کاهش معنادار شاخص توده بدن (0/001</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">P=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">)</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">، </span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">فشارخون سیستول (0/024</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">P=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">)، فشارخون دیاستول (0/039</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">P=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">)</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> شد. </span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">اما تغییر معنادار </span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">نسبت دور کمر به لگن </span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">(0/298</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">P=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">)</span></span></span><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""> و درصد چربی بدن </span></span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">(0/806</span></span></span><span dir="LTR" style="font-size:12.0pt"><span style="line-height:115%">P=</span></span><span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">)</span></span></span> <span lang="FA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra"">در بزرگسالان دارای اضافه وزن و چاق نسبت به گروه کنترل وجود نداشت.</span></span></span><a name="_Hlk167269816"><span lang="AR-SA" style="font-size:12.0pt"><span style="line-height:115%"><span style="font-family:"B Mitra""></span></span></span></a></span></span><br>
<b><span dir="RTL" lang="FA" style="font-size:12.0pt"><span style="line-height:150%"><span style="font-family:"B Nazanin"">نتیجه­ گیری:</span></span></span></b><span dir="RTL" lang="FA" style="font-size:12.0pt"><span style="line-height:150%"><span style="font-family:"B Mitra""> نتایج نشان داد ترکیب تمرین ورزشی و مصرف چای سبز در بزرگسالان دارای اضافه وزن و چاق سبب بهبود ترکیب بدن و کاهش فشار خون میشود. بنابراین، این دو مداخله میتواند به عنوان یک راهکار غیردارویی و کاربردی برای کاهش بیماریهای قلبی - عروقی و دیابت پیشنهاد شود.</span></span></span>
<span style="font-size:11pt"><span style="line-height:normal"><span style="unicode-bidi:embed"><span style="font-family:"Times New Roman",serif"><b><i><span style="font-size:11.5pt">Background & Aim</span></i></b><i><span style="font-size:11.5pt">:</span></i> <span style="font-size:11.5pt">Exercise along with taking herbal supplement is recommended as an important way to control and prevent obesity and blood pressure. The aim of the present study was to evaluate the combination of exercise and drinking green tea on body composition and blood pressure in overweight and obese adults.</span><span dir="RTL" lang="FA" style="font-size:11.5pt"><span style="font-family:"B Nazanin""></span></span></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:normal"><span style="unicode-bidi:embed"><span style="font-family:"Times New Roman",serif"><b><i><span style="font-size:11.5pt">Methods</span></i></b><b><span style="font-size:11.5pt">:</span></b><span style="font-size:11.5pt"> In this meta-analysis study, articles in English and persian languages were searched without time limit until June 2024, in PubMed, Web of Science, Scopus, Google scholar, Sid and Magiran databases -using keywords exercise training, physical activity, green tea extract, body composition, blood pressure, adults and obesity. Mean difference and 95% confidence interval were calculated using random effect model. Heterogeneity was evaluated using the I<sup>2</sup> test, and diffusion bias was evaluated by visual analysis of funnel plot and Egger's test.</span><span lang="AR-SA" style="font-size:11.5pt"><span style="font-family:"B Nazanin"">‎</span></span><span style="font-size:11.5pt"></span></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:normal"><span style="unicode-bidi:embed"><span style="font-family:"Times New Roman",serif"><b><i><span style="font-size:11.5pt">Results</span></i></b><b><span style="font-size:11.5pt">: </span></b><span lang="EN" style="font-size:11.5pt">A total of 13 randomized clinical trial studies and 283 adult subjects were analyzed. The results showed that the combination of exercise and drinking green tea caused a significant decrease in body mass index (P=0.001), systolic blood pressure (P=0.024), and diastolic blood pressure (P=0.039). However, there was no significant change in waist-to-hip ratio (P=0.298) and body fat percentage (P=0.806) in overweight and obese adults compared to the control group</span><span style="font-size:11.5pt">.</span></span></span></span></span><br>
<span style="font-size:11pt"><span style="line-height:normal"><span style="unicode-bidi:embed"><span style="font-family:"Times New Roman",serif"><span style="font-size:11.5pt"> <b><i>Conclusion</i>:</b> The results showed that the combination of exercise and drinking green tea improves body composition and lowers blood pressure in overweight and obese adults. Therefore, these two interventions can be suggested as a practical and non-pharmacological solution to reduce cardiovascular diseases and diabetes.</span></span></span></span></span><br>
تمرین ورزشی, چای سبز, ترکیب بدن, فشار خون, بزرگسالان
Exercise Training, Green Tea, Body Composition, Blood Pressure, Adults
91
109
http://jms.thums.ac.ir/browse.php?a_code=A-10-1759-1&slc_lang=fa&sid=1
Kazeminasab
F
فاطمه
کاظمی نسب
fkazeminasab@kashanu.ac.ir
100319475328460014055
100319475328460014055
No
University of Kashan
دانشگاه کاشان
Zafarmand
امید
ظفرمند
OMIDZAFARMAND2202@GMAIL.COM
100319475328460014056
100319475328460014056
Yes
University of Yasouj
دانشگاه یاسوج