Volume 12, Issue 2 (8-2024)                   jmsthums 2024, 12(2): 91-109 | Back to browse issues page


XML Persian Abstract Print


Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:

F K. The Combination of Exercise and Green Tea on Body Composition and Blood Pressure in Overweight and Obese Adults: A Systematic Review and Meta-Analysis Study. jmsthums 2024; 12 (2) :91-109
URL: http://jms.thums.ac.ir/article-1-1326-en.html
1- University of Kashan
Abstract:   (417 Views)
Background & Aim: Exercise along with taking herbal supplement is recommended as an important way to control and prevent obesity and blood pressure. The aim of the present study was to evaluate the combination of exercise and drinking green tea on body composition and blood pressure in overweight and obese adults.
Methods: In this meta-analysis study, articles in English and persian languages were searched without time limit until June 2024, in PubMed, Web of Science, Scopus, Google scholar, Sid and Magiran databases -using keywords exercise training, physical activity, green tea extract, body composition, blood pressure, adults and obesity. Mean difference and 95% confidence interval were calculated using random effect model. Heterogeneity was evaluated using the I2 test, and diffusion bias was evaluated by visual analysis of funnel plot and Egger's test.
Results: A total of 13 randomized clinical trial studies and 283 adult subjects were analyzed. The results showed that the combination of exercise and drinking green tea caused a significant decrease in body mass index (P=0.001), systolic blood pressure (P=0.024), and diastolic blood pressure (P=0.039). However, there was no significant change in waist-to-hip ratio (P=0.298) and body fat percentage (P=0.806) in overweight and obese adults compared to the control group.
 Conclusion: The results showed that the combination of exercise and drinking green tea improves body composition and lowers blood pressure in overweight and obese adults. Therefore, these two interventions can be suggested as a practical and non-pharmacological solution to reduce cardiovascular diseases and diabetes.
 
Full-Text [PDF 549 kb]   (378 Downloads)    
Type of Study: Research | Subject: Special
Received: 2024/08/11 | Accepted: 2024/09/8 | Published: 2024/10/1

References
1. Colombo O, Villani S, Pinelli G, Trentani C, Baldi M, Tomarchio O, Tagliabue A. To treat or not to treat: comparison of different criteria used to determine whether weight loss is to be recommended. Nutr J. 2008;7:5. [DOI:10.1186/1475-2891-7-5]
2. Kim SH, Kim K, Kwak MH, Kim HJ, Kim HS, Han KH. The contribution of abdominal obesity and dyslipidemia to metabolic syndrome in psychiatric patients. Korean J Intern Med. 2010;25(2):168-73. [DOI:10.3904/kjim.2010.25.2.168]
3. Chockalingam A, Campbell NR, Fodor JG. Worldwide epidemic of hypertension. Can J Cardiol. 2006;22(7):553-5. [DOI:10.1016/S0828-282X(06)70275-6]
4. Mohammadi Sijavandi F BT, Nemati n. The Effects of Aerobic Training and Green Tea Supplementation on Heart Rate and Blood Pressure among Overweight females. Journal of Animal Biology. 2016;4(8):89-94. https://sanad.iau.ir/en/Article/1090393?FullText=FullText
5. Mann S, Beedie C, Jimenez A. Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: review, synthesis and recommendations. Sports Med. 2014;44(2):211-21. [DOI:10.1007/s40279-013-0110-5]
6. Kianbakht S. A Review on Medicinal Plants Used in Treatment of Obesity and Overweight. Journal of Medicinal Plants. 2010;9(36):1-23.
7. Nieman DC, Lila MA, Gillitt ND. Immunometabolism: A Multi-Omics Approach to Interpreting the Influence of Exercise and Diet on the Immune System. Annu Rev Food Sci Technol. 2019;10:341-63. [DOI:10.1146/annurev-food-032818-121316]
8. Benzie IF, Szeto YT. Total antioxidant capacity of teas by the ferric reducing/antioxidant power assay. J Agric Food Chem. 1999;47(2):633-6. [DOI:10.1021/jf9807768]
9. Kawase M, Wang R, Shiomi T, Saijo R, Yagi K. Antioxidative Activity of (-)-Epigallocatechin-3-(3″-O-methyl)gallate Isolated from Fresh Tea Leaf and Preliminary Results on Its Biological Activity. Bioscience, Biotechnology, and Biochemistry. 2000;64(10):2218-20. [DOI:10.1271/bbb.64.2218]
10. Eng QY, Thanikachalam PV, Ramamurthy S. Molecular understanding of Epigallocatechin gallate (EGCG) in cardiovascular and metabolic diseases. J Ethnopharmacol. 2018;210:296-310. [DOI:10.1016/j.jep.2017.08.035]
11. Lu H, Meng X, Yang CS. Enzymology of methylation of tea catechins and inhibition of catechol-O-methyltransferase by (−)-epigallocatechin gallate. Drug metabolism and disposition. 2003;31(5):572-9. [DOI:10.1124/dmd.31.5.572]
12. Dulloo AG, Seydoux J, Girardier L, Chantre P, Vandermander J. Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity. Int J Obes Relat Metab Disord. 2000;24(2):252-8. [DOI:10.1038/sj.ijo.0801101]
13. Sone T, Kuriyama S, Nakaya N, Hozawa A, Shimazu T, Nomura K, et al. Randomized controlled trial for an effect of catechin-enriched green tea consumption on adiponectin and cardiovascular disease risk factors. Food Nutr Res. 2011;55. [DOI:10.3402/fnr.v55i0.8326]
14. Sabzevari Rad R FRE, Khaksar Boldaji D. The Effect of 8-Weeks of Aerobic Training and Green Tea Supplementation on Aerobic Capacity, Body Mass Index and Fat Percentage in Obese and Overweight Officers Students. Journal of Military Medicine. 2020:131-40.
15. Ghadami A, Abedi B, Pourfakhimi Abarghoee J, Amini Rarani S. The Combined Effect of Resistance Training and Green Tea Supplements on the Lipid Profile and Anthropometric Indices of Overweight and Obese Males. Zahedan J Res Med Sci. 2018;20(7):e10698. [DOI:10.5812/zjrms.10698]
16. Haghighi AH, Yaghoubi M, Hosseini kakhk SAR. The Effect of Eight Weeks Aerobic Training and Green Tea Supplementation on Body Fat Percentage and Serum Lipid Profiles in Obese and Overweight Women. medical journal of mashhad university of medical sciences. 2013;56(4):211-8.
17. Hursel R, Viechtbauer W, Westerterp-Plantenga MS. The effects of green tea on weight loss and weight maintenance: a meta-analysis. Int J Obes (Lond). 2009;33(9):956-61. [DOI:10.1038/ijo.2009.135]
18. Mogharnasi M, Kazeminasab F, Zafarmand O, Hassanpour N. The effect of aerobic and resistance training on Omentin-1 and Nesfatin-1 levels in adults: A systematic review and meta -Analysis. Journal of Birjand University of Medical Sciences. 2024;30(4):295-315. [DOI:10.61186/JBUMS.30.4.295]
19. Kazemi Nesab F, Zafarmand O. Comparison of the effects of high-intensity intermittent training and moderate-intensity continuous training on cardiometabolic factors in type 2 diabetic patients: a systematic review and meta-analysis. Feyz Medical Sciences Journal. 2024;28(1):96-109.
20. zafarmand o, Mogharnasi M, moghadasi m. The effect of exercise training on serum levels of adipokines related to energy homeostasis (adropin, asprosin) and insulin resistance in patients with type 2 diabetes or obesity: A Systematic review and meta-Analysis. Journal of Applied Health Studies in Sport Physiology. 2024:-.
21. COPAS J SJQ. Meta-analysis, funnel plots and sensitivity analysis. Biostatistics. 2000;1(3):247-62. [DOI:10.1093/biostatistics/1.3.247]
22. De Morton NA. The PEDro scale is a valid measure of the methodological quality of clinical trials: a demographic study. Aust J Physiother. 2009;55(2):129-33. [DOI:10.1016/S0004-9514(09)70043-1]
23. Higgins JP, Thompson SG, Deeks JJ, Altman DG. Measuring inconsistency in meta-analyses. Bmj. 2003;327(7414):557-60. [DOI:10.1136/bmj.327.7414.557]
24. Egger M, Davey Smith G, Schneider M, Minder C. Bias in meta-analysis detected by a simple, graphical test. Bmj. 1997;315(7109):629-34. [DOI:10.1136/bmj.315.7109.629]
25. Hematinezhad Touli M, Elmieh A, Hosseinpour A. The Effect of Six-Week Aerobic Exercise Combined with Green Tea Consumption on PON1 and VO2max Increase and Apelin, Blood Pressure, and Blood Lipids Reduction in Young Obese Men. Archives of Razi Institute. 2022;77(6):2115-23.
26. Marvi-Esfahani M, Alizade S. The effect of green tea supplement on some metabolic indicators and body composition after eight weeks of moderate intensity rhythmic aerobic exercise in obese women. medical journal of mashhad university of medical sciences. 2021;64(2):2999-3013.
27. Hosseini Z, Ghaedi H, Ahmadi M, Hosseini SA. Lipid-Lowering Effects of Concurrent Training and Green Tea Consumption in Overweight Women. J Obes Metab Syndr. 2020;29(4):313-9. [DOI:10.7570/jomes20023]
28. Hojjati Zidashti Z, heydari E, Izaddoust F. Effects of green tea consumption and aerobic- resistance training on lipid profile and body composition in overweight and obese postmenopausal women. Medical Sciences Journal of Islamic Azad University. 2020;30(1):67-74. [DOI:10.29252/iau.30.1.67]
29. Babaei bonab S. Effect of 12 weeks of Aqua training and green tea supplement on serum TNFα, CRP and cardiovascular risk factors in inactive obese women. Studies in Medical Sciences. 2020;30(12):950-9.
30. Bagheri R, Rashidlamir A, Ashtary-Larky D, Wong A, Alipour M, Motevalli MS, et al. Does green tea extract enhance the anti-inflammatory effects of exercise on fat loss? Br J Clin Pharmacol. 2020;86(4):753-62. [DOI:10.1111/bcp.14176]
31. Meysam P, Marzieh N, Ramin S. Impact of a short-term period of intensive aerobic exercise training and green tea consumption on body composition and inflammatory parameters in sedentary young men. Journal of Sabzevar University of Medical Sciences. 2020;27(2):227-35. https://jsums.medsab.ac.ir/article_1292.html?lang=en
32. Amozadeh H, Shabani R, Nazari M. The Effect of Aerobic Training and Green Tea Supplementation on Cardio Metabolic Risk Factors in Overweight and Obese Females: A Randomized Trial. Int J Endocrinol Metab. 2018;16(4):e60738. [DOI:10.5812/ijem.60738]
33. Gahreman D, Heydari M, Boutcher Y, Freund J, Boutcher S. The Effect of Green Tea Ingestion and Interval Sprinting Exercise on the Body Composition of Overweight Males: A Randomized Trial. Nutrients. 2016;8(8). [DOI:10.3390/nu8080510]
34. Fathei M, Khairabadi S, Ramezani F, Hejazi K. The effects of eight weeks aerobic training, green tea supplementation and compound of them on serum liver enzymes and apolipoproteins in inactive overweight women. medical journal of mashhad university of medical sciences. 2016;59(2):114-23.
35. Moradi H KS, Ahmadi Kani Golzar F, Arabzade ghahyazi H, Asjodi F, Rezvan Kh. The effects of eight weeks resistance training and green tea supplementation on cardiovascular risk factors in overweight men. Journal of Shahrekord University of Medical Sciences (J Shahrekord Univ Med Sci) 2014:77-87.
36. Zolfaghary M, Taghian F, M. H. The Effects of Green Tea Extract Consumption, Aerobic Exercise and a Combination of These on Chemerin Levels and Insulin Resistance in Obese Women. Iranian Journal of Endocrinology and Metabolism. 2013;15:253-62.
37. Abedi B, Poorfakhimi Abarghu J, Ghadami A, Amini Rarani S. The Effects of Resistance Training and Green Tea Supplementation on Lipid Profile and Insulin Resistance in Obese and Overweight Men. Complementary Medicine Journal. 2017;7(1):1767-76.
38. Onakpoya IJ, Heneghan CJ. Effect of the novel functional fibre, polyglycoplex (PGX), on body weight and metabolic parameters: A systematic review of randomized clinical trials. Clin Nutr. 2015;34(6):1109-14. [DOI:10.1016/j.clnu.2015.01.004]
39. Stanford KI, Middelbeek RJ, Townsend KL, Lee MY, Takahashi H, So K, et al. A novel role for subcutaneous adipose tissue in exercise-induced improvements in glucose homeostasis. Diabetes. 2015;64(6):2002-14. [DOI:10.2337/db14-0704]
40. Shixian Q, VanCrey B, Shi J, Kakuda Y, Jiang Y. Green tea extract thermogenesis-induced weight loss by epigallocatechin gallate inhibition of catechol-O-methyltransferase. J Med Food. 2006;9(4):451-8. [DOI:10.1089/jmf.2006.9.451]
41. Nagao T, Hase T, Tokimitsu I. A green tea extract high in catechins reduces body fat and cardiovascular risks in humans. Obesity (Silver Spring). 2007;15(6):1473-83. [DOI:10.1038/oby.2007.176]
42. Hagberg JM, Montain SJ, Martin WH, 3rd. Blood pressure and hemodynamic responses after exercise in older hypertensives. J Appl Physiol (1985). 1987;63(1):270-6. [DOI:10.1152/jappl.1987.63.1.270]
43. Urata H, Tanabe Y, Kiyonaga A, Ikeda M, Tanaka H, Shindo M, Arakawa K. Antihypertensive and volume-depleting effects of mild exercise on essential hypertension. Hypertension. 1987;9(3):245-52. [DOI:10.1161/01.HYP.9.3.245]
44. Hagberg JM, Ehsani AA, Goldring D, Hernandez A, Sinacore DR, Holloszy JO. Effect of weight training on blood pressure and hemodynamics in hypertensive adolescents. J Pediatr. 1984;104(1):147-51. [DOI:10.1016/S0022-3476(84)80615-0]
45. Kenney WL, Zambraski EJ. Physical activity in human hypertension. A mechanisms approach. Sports Med. 1984;1(6):459-73. [DOI:10.2165/00007256-198401060-00005]
46. Cornelissen VA, Fagard RH. Effect of resistance training on resting blood pressure: a meta-analysis of randomized controlled trials. J Hypertens. 2005;23(2):251-9. [DOI:10.1097/00004872-200502000-00003]
47. Hidari H. The effect of short-term aerobic exercise on the blood pressure in elderly clients with hypertension. Med Surg Nurs J. 2014;3(1):e87735.
48. Halliwill JR, Taylor JA, Eckberg DL. Impaired sympathetic vascular regulation in humans after acute dynamic exercise. J Physiol. 1996;495 ( Pt 1)(Pt 1):279-88. [DOI:10.1113/jphysiol.1996.sp021592]
49. Liang Y-R, Ma S-C, Luo X-Y, Xu J-Y, Wu M-Y, Luo Y-W, et al. Effects of Green Tea on Blood Pressure and Hypertension-induced Cardiovascular Damage in Spontaneously Hypertensive Rat. Food Science and Biotechnology. 2011;20:93-8. [DOI:10.1007/s10068-011-0013-x]
50. Hooper L, Kroon PA, Rimm EB, Cohn JS, Harvey I, Le Cornu KA, et al. Flavonoids, flavonoid-rich foods, and cardiovascular risk: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2008;88(1):38-50. [DOI:10.1093/ajcn/88.1.38]

Add your comments about this article : Your username or Email:
CAPTCHA

Rights and permissions
Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.

Designed & Developed by : Yektaweb